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Nutrition & Recipes - Snacks

Mini Flatbread Pizzas


  • 2 tablespoons pizza sauce
  • 2 (1-ounce or 30 grams) mini reduced-calorie pita breads
  • 2 tablespoons fresh basil, thinly sliced  
  • 2 tablespoons part-skim ricotta cheese
  • 2 tablespoons shredded part-skim mozzarella cheese
  • 6 grape tomatoes, halved (2 ounces or 30 grams)
  • 1/2 small yellow bell pepper, thinly sliced
  • 2 tablespoons thinly sliced red onion
  • Garnish: 4 small sprigs or 8 small leaves fresh basil


Preheat oven or toaster oven to 400°F.

Spread 1 tablespoon pizza sauce on top of each pita. Sprinkle evenly with basil. Stir together cheeses, and dollop on pizza. Arrange tomatoes, peppers and onion evenly on top.

Bake for 5 minutes, or until cheese melts and vegetables are tender. Garnish with basil leaves, if desired.

Nutrition Information

Serves: 2 | Serving Size: 1 mini pizza

Per serving: Calories: 104; Total Fat: 3g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 9mg; Sodium: 203mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 4g; Protein: 6g

Nutrition Bonus: Potassium: 173mg; Iron: 7%; Vitamin A: 10%; Vitamin C: 54%; Calcium: 12%