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Nutrition & Recipes - Breakfast

Apple Pie Breakfast Bowl

Ingredients

  • 1 small frozen banana
  • 1/2 cup non-fat vanilla Greek yogurt (certified gluten-free if necessary)
  • 2/3 cup apple sauce, unsweetened (certified gluten-free if necessary)
  • 1/4 cup rolled oats
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1/2 cup unsweetened almond milk
  • Handful of fresh spinach or kale (optional)

Directions

Place all ingredients in a high-speed blender. Blend until smooth.
Serve with favorite toppings!

Nutrition Information

Serves: 1 |  Serving Size: 1 smoothie bowl

Per serving: Calories: 357; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 110mg; Carbohydrate: 65g; Dietary Fiber: 6g; Sugar: 37g; Protein: 15g

Nutrition Bonus: Potassium: 226mg; Iron: 11%; Vitamin A: 5%; Vitamin C: 52%; Calcium: 29%